Salty Sweet White Chocolate bars

These bad boys are GFCFSF, egg-free, low oxalate and low salicylate!!

We made them on the saltier side, so I reduced the salt by half for this recipe, and if you like sweets, you may even want to increase the xylitol.  It was a unique flavor with the interesting balance of salt and white chocolate, like combining hot and sweet, a combination of flavors that seem to almost contradict each other, but in the end, prove to compliment each other nicely.



I imagine they would be really tasty with nut butter or sunflower seed butter too.

 

The face of pleasure!

Ingredients

• 2 rice cakes - crumbled
• 1 pear - peeled and shredded
• 1/3 C cocoa butter - melted gently
• 2 Tbs ground flaxseed
• 2 Tbs birch derived xylitol
• 1 Tbs sunflower lecithin
• 1 Tbs tapioca flour
• 1/2 tsp sea salt

In a small bowl, mix the crumbled rice cakes, shredded pear, ground flaxseed, xylitol and salt. 

In an even smaller bowl, whisk together the already melted cocoa butter, tapioca flour and lecithin.

Pour this mixture into the ingredients in the larger bowl and blend well so that all of the ingredients mingle evenly.

Press into a small casserole dish, size depending on how thick you want your bars to be.

Refrigerate until firm.  They will still be fairly soft and can fall apart, so I like the smaller square size which are better for kid size hands anyway.  =)

 Voila!

Another toothpaste recipe

I know, I have another toothpaste recipe in my blog, but if you are a biomed parent, you understand how your child's sensitivities can change like the wind!  It's very hard to find a preservative-free, GFCFSF, mint-free, flavor-free, low-salicylate, toothpaste that is also free of excitotoxins.  That is a mouthful, isn't it?  Literally, tehehe.

 I haven't had time to write about our latest dietary adventures, but I can tell you that my new toothpaste recipe is in direct relation to some things, ok a lot of things, we are trying to avoid.  I will refer to the original toothpaste post for all the reasons to avoid commercial toothpastes, toxins at their best, and YES they do get into your bloodstream via the blood vessels in you mouth.  You can read more about that here.  In the meantime, as a home-schooling, multi-chef-hat-wearing, uber-researching, no-time-for-me mommy, I am going to get on with this post.  =)

Ingredients
-1/2 C. water
-1/2 C. xylitol (birch sourced only)
-1/4 C. baking soda
-1/8 C. Redmond's sea salt (independently tested as being the lowest in heavy metals)
-1/4 tsp food grade hydrogen peroxide (optional)

I have to warn you that this recipe is very salty, so if you have an aversion to salt flavor, you could reduce the salt in the recipe, but it's very good for cleaning, mineralizing and offering a safe abrasion for scrubbing the surface of the teeth so I wouldn't remove it completely.  You could add flavorings, if you tolerate them, in the form of essential oils, but be aware that they are very high salicylate.

Heat all of the ingredients, except the hydrogen peroxide, just to the boiling point, then reduce to low.  Let this simmer until the liquid is all gone, stirring frequently.  It will take a while, so do something else rather than watching the pot, lol.  When it's fairly thick, like a paste, turn off the heat and let it cool.  If you are adding the hydrogen peroxide, add it here and then blend in a blender or the Magic Bullet which is just the right size for small recipes like this.  Your toothpaste will be less of a paste and more of a thin gel.

I like to keep ours in a glass dropper bottle.  After we use up a supplement, I clean it out with boiling water, take the dropper out and cut an X in the tip of the squeezy part of the dropper cap.  Shake well, turn it over and squeeze the dropper cap to dispense!  It works like a charm!  You could also use a nice little hand pump lid for the texture of this toothpaste.  A little goes a long way.

My teeth feel super smooth and clean after using this toothpaste, I have even grown to like the saltiness (I didn't at first), it makes my mouth feel clean!