
Dry ingredients
1/2 c. black eyed pea flour (I just use the grain setting on my Blendtec to turn these into a flour)
1/2 c. garbanzo bean flour
1/3 c. arrowroot or tapioca flour (be aware that tapioca is corn-based)
1/2 tsp cream of tartar or 1/4 tsp unbuffered vitamin C crystals
1/2 tsp baking soda
1/2 tsp ground cinnamon (we eliminate this ingredient since it's high oxalate)
1/4 tsp salt
3/4 c. cauliflower pulsed in a blender so it looks like small kernals, like rice (or substitute grated carrots)
1/3 c. raisins or dried cranberries

Wet ingredients
1/4 c. coconut nectar (you could substitute agave or honey)
3 Tbs oil
3 Tbs apple or pear sauce
1 tsp vanilla (optional)
PREHEAT OVEN TO 325 degrees
Line 2 baking sheets with parchment paper
Mix wet ingredients in one bowl and dry in another then
combine.
Fold in cauliflower and raisins/cranberries.
Drop by rounded teaspoonfuls onto the prepared baking sheets.
Bake for 15 minutes or until light brown then move to a rack and cool.
Store in a paper bag and use within a few days.
1 comment:
Tapioca isn't corn based; like corn, it's a starch, but it's derived from the cassava plant (yucu).
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