We have been doing this allergen-free diet for 5 months now and it is really starting to feel like second nature. It's so ingrained in me to flip over a new food and read (AND RECOGNIZE - YEAY) ingredients to avoid. I love that things are feeling normal to me, even as abnormal as they would be for many others. It goes to show you that stepping away from your comfort zone and pushing yourself beyond what you THINK you are capable of can force you to grow. What conjured up fears and anxiety just 5 short months ago, now feels like second nature. I couldn't even imagine things any other way! In fact, the other day, we considered letting Grayson eat some rice, since we know he did ok with a bit of rice flour in a GFCF brownie, but after a momentary pause by Dave and I....we said, "naaaah, why bother, we have so much else to offer him." Not to mention, the foods he eats on a regular basis now are healthier for him and they have shaped his current flavor palate, why interfere with that? Besides, if a kid gets a flavor of something s/he once craved (rice was not one of those for Grayson anyway) you are opening the door for new battles. He is so used to eating specific foods and every morning, he watches me eat wheat toast with coconut oil on top. He takes note, mentions that I am having toast that he can't have, and moves on like it's no big deal. He handles his limitations wonderfully and since we started this so early, I know we will never have problems with him feeling like he is missing out on something. We are learning to duplicate things that other kids can have, like cookies, muffins (he thinks they are cupcakes, he he he), frostings, and even some (although dense) breads! We are getting there and he is happy. Happy child = happy mommy!
I belong to the Yahoo GFCF group (http://health.groups.yahoo.com/group/GFCFKids/) and am SO glad to be a part of such a diverse, knowledgeable, and caring group of people! I learn more through them than I learn anywhere else. I am thrilled to also be a part of a product trial with a member who is creating her own GFCF (and many more allergen-free) line of mixes. She mailed the sample boxes out two days ago and I am all but wringing my hands when the mail comes, hoping to find that gem of a box on my doorstep! I'm like a kid in a candy store waiting for the package, I can't wait to get started with a possible product that will be tasty for Grayson and easy for mommy! It will eliminate the need for always baking from scratch and I will give my left arm (I need my right) to anyone who can do this for us! I don't even know entirely what we will be testing, but I will be happy with anything. I will update when we have received it! I hope to have a great new product to recommend to you all. That same Yahoo member (Chef Amy, as I know her) provided our group with a list of GFCF candies to consider for Valentines Day and Easter, so I thought I would share it here:
Gluten/Casein-free candies
*Smarties are Gluten and Casein free and no chance of cross contamination of
GFCF made on their own line, and no soy. Smarties candy necklace may contain
Gluten, be careful.
*Skittles are GFCF
*Starburst are GFCF
*Tootsie Rolls - The only GFCF products are dots, cotton candy and double
bubble.
*These products all have casein in them, but are Gluten free:
Tootsie Rolls, Tootsie Pops, Crows, Charms Jr Mints, Charleston Chews,
Cella's Andes, Sugar Babies, Sugar Daddy,
*The following is a list of U.S. Wrigley products that are free of any
wheat, oat, rye or barley gluten:
Wrigley's Spearmint® gum, Freedent® gum, Doublemint® gum, Extra®
gum, Big Red® gum, Eclipse® gum, Juicy Fruit® gum, Winterfresh® gum, Orbit® gum,
Orbit® White gum, Hubba Bubba® gum, Altoids® Sours, Altoids® Mints, Altoids®
Gum, Lifesavers® and Cremesavers®. All of these products are Dairy free except
for Cremesavers and Altoids with the dark chocolate, all the rest are Casein
free.
*Just Born, Mike and Ike's candy, Sours and Hot Tamales are Gluten and Casein
free.
All their products are casein free except for peanut chews and anything
with chocolate.
*Farley's & Sathers Candy Company - Heide®, Jujyfruits®, Now and Later®, Super
Bubble®, Rain-Blo®, Fruit Stripe®, Sweet Stripes®, Bobs®, Trolli®, and the
rights to sell Chuckles® under license.
Super bubble is GFCF. It may have egg in the product. Now and Later candy is
GFCF but could have egg in the product.
Juicy fruits in the theatre size is GF. Could have cross contamination
with milk, wheat, soy. Rainbow gum is GF.
*Wonka Inc -
Almost all of the current WONKA candies are gluten free, except the
WONKA® Bar. However, we strongly recommend that consumers always read the
ingredient statement for the most current information.
*If a WONKA product is certified Kosher, the certification mark will be on the
packaging label. Please look for an O with a U in it. If the
product contains dairy, there will be a D next to it.
*Buttons below to explore all the exciting flavors -
Wonka® Bottle Caps® The Soda Pop Candy®
Wonka® Gobstopper Everlasting GOBSTOPPER®
Chewy GOBSTOPPER®
Wonka® Runts Fruit RUNTS®
Chewy RUNTS®
Wonka® Laffy Taffy® LAFFY TAFFY®
Sparkle Jerry Cherry
Wonka® Laffy Taffy® Rope Candy LAFFY TAFFY® Banana Rope
Wonka® Lik-M-Aid® Fun Dip Original LIK-M-AID® FUN DIP
Wonka® Mixups® Assorted MIXUPS®
Chewy MIXUPS®
Sour MIXUPS®
Wonka® Nerds®
Wonka® Pixy Stix®
Wonka® SweeTARTS® Giant Chewy SweeTARTS
Giant Color Changing SweeTARTS
Mini Chewy SweeTARTS
SweeTARTS
SweeTARTS Gummy Bugs
Wonka® Shockers
Wonka® Tart 'N Tinys® TART 'N TINYS®
Chewy TART 'N TINYS®
Wednesday, January 28, 2009
Thursday, January 22, 2009
"FAST" food...huh?
Conjures up thoughts of speeding through a drive through window while the kids scream in the back, because you were at the grocery store, or TJ Maxx for entirely too long, right? WRONG! For those of you who share in the experience of diets like ours, you know that couldn't be further from the truth!
To me, fast foods are the kind that don't require open flour-covered cookbooks, measuring cups and spoons, and hoards of ingredients in my peripheral vision. It's anything that can be heated up quickly without having to do much more than hit one button on the toaster oven, YEAH - that's what I'm talking about!
I have been getting creative with quick and fun. Anything that is being tried for the first time requires even more creativity. How do we get him to eat such variety? The way we take the attention off of "WHAT" is being served is by putting the attention on "HOW" it's being served. I make smiley faces, I shred or cut veggies into strips for hair, make eyes, a nose and a big smiley face! Works EVERY time. He also likes dips, so anything new placed next to a familiar dip gets approval too. Don't underestimate the power of HELP. Kids love to help cook, so give them a job, something that makes them feel proud and part of the project, they are more likely to eat something they just prepared themselves. I know what you are thinking, yes, it will take you a tad longer to get through preparation, but if you are batch cooking, you are only doing this once in a while and what is better than a kid who is happy, feels confident and helpful and gets some one-on-one mommy time all while making a great meal?? My little guy smells herbs, stirs batters, dumbs ingredients, "chops", gets me utensils and measuring cups, helps clean up, taste tests (best job, of course) and he gets very into it! I also make a big deal out of his "chef"ness, ha ha ha. Whenever he eats something he likes now, he says, "Mommy, you are a good chef!" ha ha ha KIDS! Gotta love 'em! I eat up this attention, because I know in just 10 very short years, he will be more interested in girls, friends and hobbies than his mommy. Take advantage of this time you have together, it's short lived and SO precious!
Here are some of my "fast" food ideas and keep in mind that this often requires bulk prep initially, but that can be done once in a while and then I freeze the rest for easy defrosting and/or toasting.
Teeny-weeny meatballs - I use ground turkey (you can use any ground meat, even combine multiple meats), and in place of egg and bread crumbs, I use quinoa flakes and water, then I spice them the way he likes (lots of garlic and sea salt, some cilantro which is a natural metal-mover). I make these bite sized, he loves eating anything round and small and with a toothpick! EASY PEASY! Freeze them up and serve them fast! These can be eaten alone, made into a meatball sandwich, put into pastas and rices, etc.
Chicken strips - This simple recipe involves just pounding chicken breasts thin, slicing them into strips, spicing and cooking. I under cook them just slightly so they don't dry out when being reheated, but they heat up so easily in a toaster oven.
Believe it or not, pancakes and waffles are a HUGE favorite for any meal of the day. You can top them with whatever you like, even turn them into peanut butter and jelly sandwiches since bread is a no-no on this diet. We just batch cook double-batches and freeze with wax paper between each one. They are easily transportable for hitting the road in a hurry or they can be elaborate and fun with smashed raspberries and honey on top....you decide.
Muffins - These kid-favorites can be "fortified" with veggie purees of all kinds! Get creative and offer a lunch-muffin. You can toast or not and offer a spread or not. Your kids will think they are the luckiest kids in the world, afterall, who in their right mind offers their kids muffins for lunch?! he he he, sneaky! I don't know who is happier here, kiddo or mom. Another great freeze and heat idea.
Pesto - I like to make various style pestos then I store the extra in small containers in the freezer. These are good as quick pasta sauces (we reheat already cooked pasta with an oil based pesto in a pan right on the stove), spreads for sandwiches, use as a base for grain dishes. I like any combination of cilantro, basil, nuts, and green leafy veggies with tons of garlic (a natural antiviral, antiseptic, anti fungal, antioxidant), blend them in a blender and store. It's that simple!
Breaded fish bites - but not with bread! We use corn chips or cereal flakes that are safe for Grayson, I smash them to pieces, literally, and add spices and a little flour (amaranth or quinoa for added protein)...then use almond milk and a touch of arrowroot starch to bind the flakes to the chicken. We prepare these in bulk, as well. Salmon is a favorite of Graysons. He dips it into his favorite honey mustard dressing. Be sure to choose low-mercury fish like salmon, cod, tilapia, etc.
Turkey/ham/chicken wrapped avocado - This recipe offers the use of toothpicks AND dip, what kid could want more?? I take Applegate Farms sliced uncured deli meats and brown them quickly in a pan on the stove so they are almost crispy like bacon (some kids may like this cold, but mine likes everything cooked apparently), then wrap it around a slice of avocado, cut them into bite sized chunks, stick a pick in them, they are done! Choose any dip you like, we use honey mustard. This isn't a recipe you would freeze, of course.
Those were the main dish ideas, here are some side/snacky ideas:
Crunchy chick peas - these bite-sized balls are a hit here! Just take garbanzo beans (we use canned and just rinse them) toss them in an oil of choice and spices (again, the garlic and sea salt is a favorite, but we also do a sweet version) then bake them on 350 degrees for 50 min, YES that is 5-0. They will get crispy and rattle around. Who needs potato chips when you can have the protein boost of these tasty, portable bits! Toss them in a snack baggie for a snack on the road! Add them to your own "trail mixes" with nuts, raisins, GFCF chocolate chips, seeds....get the point?
Salads - Any left over grain side can be used to make a cold salad during the day just by adding dressing! Veggies and grain stir fry = ensalada! We also use green salads a LOT, I chop them up small (kitchen shears rock!) with all of his favorite veggies, plus a chopped up piece of pear and then he can scoop it up with a spoon, no fighting with big annoying leaves! Remember to top your salads with nuts or seeds (providing you can have them, of course!), in fact, walnuts offer much needed Omega-3's.
Sweet potato fries - Everyone loves fries, need I say more? I have a recipe for a zesty topping that you brush on before the last 5-10 min of baking (switch to broil and put them in the middle of the oven and WATCH them, they burn fast) Here is the list of ingredients, you toss them together in a sauce pan, bring to a boil over medium heat then simmer and cook for about 10 more min while the potatoes are baking in the oven (skin-side down wedges) on 350:
Honey garlic sweet potato wedges
1/3 cup Heinz Tomato Ketchup
1/3 cup GF Soy sauce (or Braqq's Liquid Aminos)
1/4 cup honey
1 tsp each finely grated lime zest and lime juice (Grayson can’t have this - we use citric acid instead)
6 cloves garlic, minced
To me, fast foods are the kind that don't require open flour-covered cookbooks, measuring cups and spoons, and hoards of ingredients in my peripheral vision. It's anything that can be heated up quickly without having to do much more than hit one button on the toaster oven, YEAH - that's what I'm talking about!
I have been getting creative with quick and fun. Anything that is being tried for the first time requires even more creativity. How do we get him to eat such variety? The way we take the attention off of "WHAT" is being served is by putting the attention on "HOW" it's being served. I make smiley faces, I shred or cut veggies into strips for hair, make eyes, a nose and a big smiley face! Works EVERY time. He also likes dips, so anything new placed next to a familiar dip gets approval too. Don't underestimate the power of HELP. Kids love to help cook, so give them a job, something that makes them feel proud and part of the project, they are more likely to eat something they just prepared themselves. I know what you are thinking, yes, it will take you a tad longer to get through preparation, but if you are batch cooking, you are only doing this once in a while and what is better than a kid who is happy, feels confident and helpful and gets some one-on-one mommy time all while making a great meal?? My little guy smells herbs, stirs batters, dumbs ingredients, "chops", gets me utensils and measuring cups, helps clean up, taste tests (best job, of course) and he gets very into it! I also make a big deal out of his "chef"ness, ha ha ha. Whenever he eats something he likes now, he says, "Mommy, you are a good chef!" ha ha ha KIDS! Gotta love 'em! I eat up this attention, because I know in just 10 very short years, he will be more interested in girls, friends and hobbies than his mommy. Take advantage of this time you have together, it's short lived and SO precious!
Here are some of my "fast" food ideas and keep in mind that this often requires bulk prep initially, but that can be done once in a while and then I freeze the rest for easy defrosting and/or toasting.
Teeny-weeny meatballs - I use ground turkey (you can use any ground meat, even combine multiple meats), and in place of egg and bread crumbs, I use quinoa flakes and water, then I spice them the way he likes (lots of garlic and sea salt, some cilantro which is a natural metal-mover). I make these bite sized, he loves eating anything round and small and with a toothpick! EASY PEASY! Freeze them up and serve them fast! These can be eaten alone, made into a meatball sandwich, put into pastas and rices, etc.
Chicken strips - This simple recipe involves just pounding chicken breasts thin, slicing them into strips, spicing and cooking. I under cook them just slightly so they don't dry out when being reheated, but they heat up so easily in a toaster oven.
Believe it or not, pancakes and waffles are a HUGE favorite for any meal of the day. You can top them with whatever you like, even turn them into peanut butter and jelly sandwiches since bread is a no-no on this diet. We just batch cook double-batches and freeze with wax paper between each one. They are easily transportable for hitting the road in a hurry or they can be elaborate and fun with smashed raspberries and honey on top....you decide.
Muffins - These kid-favorites can be "fortified" with veggie purees of all kinds! Get creative and offer a lunch-muffin. You can toast or not and offer a spread or not. Your kids will think they are the luckiest kids in the world, afterall, who in their right mind offers their kids muffins for lunch?! he he he, sneaky! I don't know who is happier here, kiddo or mom. Another great freeze and heat idea.
Pesto - I like to make various style pestos then I store the extra in small containers in the freezer. These are good as quick pasta sauces (we reheat already cooked pasta with an oil based pesto in a pan right on the stove), spreads for sandwiches, use as a base for grain dishes. I like any combination of cilantro, basil, nuts, and green leafy veggies with tons of garlic (a natural antiviral, antiseptic, anti fungal, antioxidant), blend them in a blender and store. It's that simple!
Breaded fish bites - but not with bread! We use corn chips or cereal flakes that are safe for Grayson, I smash them to pieces, literally, and add spices and a little flour (amaranth or quinoa for added protein)...then use almond milk and a touch of arrowroot starch to bind the flakes to the chicken. We prepare these in bulk, as well. Salmon is a favorite of Graysons. He dips it into his favorite honey mustard dressing. Be sure to choose low-mercury fish like salmon, cod, tilapia, etc.
Turkey/ham/chicken wrapped avocado - This recipe offers the use of toothpicks AND dip, what kid could want more?? I take Applegate Farms sliced uncured deli meats and brown them quickly in a pan on the stove so they are almost crispy like bacon (some kids may like this cold, but mine likes everything cooked apparently), then wrap it around a slice of avocado, cut them into bite sized chunks, stick a pick in them, they are done! Choose any dip you like, we use honey mustard. This isn't a recipe you would freeze, of course.
Those were the main dish ideas, here are some side/snacky ideas:
Crunchy chick peas - these bite-sized balls are a hit here! Just take garbanzo beans (we use canned and just rinse them) toss them in an oil of choice and spices (again, the garlic and sea salt is a favorite, but we also do a sweet version) then bake them on 350 degrees for 50 min, YES that is 5-0. They will get crispy and rattle around. Who needs potato chips when you can have the protein boost of these tasty, portable bits! Toss them in a snack baggie for a snack on the road! Add them to your own "trail mixes" with nuts, raisins, GFCF chocolate chips, seeds....get the point?
Salads - Any left over grain side can be used to make a cold salad during the day just by adding dressing! Veggies and grain stir fry = ensalada! We also use green salads a LOT, I chop them up small (kitchen shears rock!) with all of his favorite veggies, plus a chopped up piece of pear and then he can scoop it up with a spoon, no fighting with big annoying leaves! Remember to top your salads with nuts or seeds (providing you can have them, of course!), in fact, walnuts offer much needed Omega-3's.
Sweet potato fries - Everyone loves fries, need I say more? I have a recipe for a zesty topping that you brush on before the last 5-10 min of baking (switch to broil and put them in the middle of the oven and WATCH them, they burn fast) Here is the list of ingredients, you toss them together in a sauce pan, bring to a boil over medium heat then simmer and cook for about 10 more min while the potatoes are baking in the oven (skin-side down wedges) on 350:
Honey garlic sweet potato wedges
1/3 cup Heinz Tomato Ketchup
1/3 cup GF Soy sauce (or Braqq's Liquid Aminos)
1/4 cup honey
1 tsp each finely grated lime zest and lime juice (Grayson can’t have this - we use citric acid instead)
6 cloves garlic, minced
Tuesday, January 20, 2009
RECIPE - Absolutely tasty nut butter
I have always enjoyed making nut butters, but I think this is my tastiest creation ever and SO easy! I just HAD to share it. Now, keep in mind something about me, I just don't like to measure, I prefer to wing-it and taste as I go along, so I am going to do my best to tell you how much of each ingredient to use, but please taste your creation as you follow along and tweek to your own preferences. We like salty nut butters, but use Himalayan sea salt since it has no negative effects, only beneficial, so we like to add a little more than a little, he he he.
We use a 7-cup food processor for this recipe
Ingredients
about a pound of raw unsalted cashews
1/2-1 cup of raw walnuts
I toss in about 5-6 Brazil nuts for added selenium, but this is optional
Grapeseed oil (you can use virgin coconut oil too which is a great preservative and adds a little sweetness too, but Grayson is allergic to coconut so we use the Grapeseed)
about a teaspoon of Kelp with Cayenne
about a tablespoon of Himalayan sea salt
1/4 white chia seeds
All you do is basically dump in all of the ingredients (the kids love helping do this and push buttons on the food processor) with the exception of the oil. I like to add this as I go so I don't overdo it. I add maybe a tablespoon at first, then start processing and add it as it is processing. You will know when you have just enough oil by watching the consistency and the way it moves in the processor. When you have added enough (and do it really slow since it can take a while to get through grinding all the nuts) the mixture will start to flow freely, but slowly. It is nice and thick for spreading. Open it up, taste, add more of anything you want and then scrape the sides to make sure you get that staticy chia seed all into the mixture and then blend once more. It looks and tastes hearty, but has wonderful complex flavors!! YUM - enjoy!
We use a 7-cup food processor for this recipe
Ingredients
about a pound of raw unsalted cashews
1/2-1 cup of raw walnuts
I toss in about 5-6 Brazil nuts for added selenium, but this is optional
Grapeseed oil (you can use virgin coconut oil too which is a great preservative and adds a little sweetness too, but Grayson is allergic to coconut so we use the Grapeseed)
about a teaspoon of Kelp with Cayenne
about a tablespoon of Himalayan sea salt
1/4 white chia seeds
All you do is basically dump in all of the ingredients (the kids love helping do this and push buttons on the food processor) with the exception of the oil. I like to add this as I go so I don't overdo it. I add maybe a tablespoon at first, then start processing and add it as it is processing. You will know when you have just enough oil by watching the consistency and the way it moves in the processor. When you have added enough (and do it really slow since it can take a while to get through grinding all the nuts) the mixture will start to flow freely, but slowly. It is nice and thick for spreading. Open it up, taste, add more of anything you want and then scrape the sides to make sure you get that staticy chia seed all into the mixture and then blend once more. It looks and tastes hearty, but has wonderful complex flavors!! YUM - enjoy!
Omega-3 that isn't fish oil
I know many of you are using fish oil for omega-3, but have you ever considered chia seeds?! They are similar to flax, but better. Flax goes rancid with heat and light, chia seed doesn't. Flax can't be cooked or baked into recipes, because it turns rancid with heat and chia seed can. Also, some startling information I learned about flax, it is a vitamin B interrupter and I know that our kids NEED as much vit B as we can offer them! It also interferes with thyroid function due to a substance called cyanogens which is converted in the body to become another chemical called Thiocyanate (SCN). Chia contains the right ratio of omega-3 to 6 (3:1). The Omega-3 in chia is Alpha-Linolenic (ALA) and, of course contains no risk of added mercury!
You can add water to it (9:1) and it becomes a gel that can be added to any foods without adding ANY flavor. Or you can use juice instead of water and then drink it or take it by the spoonful. The stuff is really great!!
We use it in hot cereal, muffins, cookies, pancakes, waffles, by the spoonful, sprinkled on top of things like waffles with nut butter and bananas with the chia sprinkled on top. It's tasteless and adds SO much to your diet.
Just some info from the packaging I thought was really interesting: 3 1/2 ounces of chia (we use Anutra brand) is equivalent to the following:
omega-3's (20g) in 2 pounds of Atlantic salmon
vegetable protein (24g) in 1 1/2 cups of kidney beans
calcium (520mg) in 1 3/4 cups of milk (added bonus here for us CF people)
fiber (32g) in 1 1/2 cups of all bran
potassium (552mg) in 1 1/4 bananas
magnesium (231mg) in 2 1/4 pounds of broccoli (how do ya like them apples?)
iron (6.7mg) in 2 pounds of raw spinach (WOAH!)
Some other benefits in just 15 grams of the stuff: lignans-1275mg, ORAC (oxygen radical absorption capacity)-75 per gram, Vit E-764mcg, B vitamins-2,146mcg, selenium-11mcg, calcium-78mg, chromium-11mcg, iron-1,007-mcg
So without the risk of sounding like a spokesperson (too late, huh?) I just thought I would share this powerhouse of a food that we are benefiting from.
Let it be known that among many of the other seeds/grains we are now using, the chia seed is an ancient seed. I find it interesting how we think we are such an advanced civilization, however, many of the most beneficial foods available are ancient and making a come back. Much of what modern civilization produces is damaging to our insides! How ironic is that? Perhaps we should learn to trust what the ancient civilizations have offered us!
You can add water to it (9:1) and it becomes a gel that can be added to any foods without adding ANY flavor. Or you can use juice instead of water and then drink it or take it by the spoonful. The stuff is really great!!
We use it in hot cereal, muffins, cookies, pancakes, waffles, by the spoonful, sprinkled on top of things like waffles with nut butter and bananas with the chia sprinkled on top. It's tasteless and adds SO much to your diet.
Just some info from the packaging I thought was really interesting: 3 1/2 ounces of chia (we use Anutra brand) is equivalent to the following:
omega-3's (20g) in 2 pounds of Atlantic salmon
vegetable protein (24g) in 1 1/2 cups of kidney beans
calcium (520mg) in 1 3/4 cups of milk (added bonus here for us CF people)
fiber (32g) in 1 1/2 cups of all bran
potassium (552mg) in 1 1/4 bananas
magnesium (231mg) in 2 1/4 pounds of broccoli (how do ya like them apples?)
iron (6.7mg) in 2 pounds of raw spinach (WOAH!)
Some other benefits in just 15 grams of the stuff: lignans-1275mg, ORAC (oxygen radical absorption capacity)-75 per gram, Vit E-764mcg, B vitamins-2,146mcg, selenium-11mcg, calcium-78mg, chromium-11mcg, iron-1,007-mcg
So without the risk of sounding like a spokesperson (too late, huh?) I just thought I would share this powerhouse of a food that we are benefiting from.
Let it be known that among many of the other seeds/grains we are now using, the chia seed is an ancient seed. I find it interesting how we think we are such an advanced civilization, however, many of the most beneficial foods available are ancient and making a come back. Much of what modern civilization produces is damaging to our insides! How ironic is that? Perhaps we should learn to trust what the ancient civilizations have offered us!
Monday, January 12, 2009
Siblings with food allergies
I found this article in Living Without which is a great magazine for people who are dealing with food allergies or sensitivities. I subscribe online and just thought I would share the article. If you sign up for newsletters, you get recipes and articles sent to your e-mail address regularly.
http://www.livingwithout.com/2009/febmar09_siblings.html
http://www.livingwithout.com/2009/febmar09_siblings.html
Sunday, January 11, 2009
Good times
It's when we have infractions that I am reminded of why we work so hard at this diet. I often forget how wild those days can be, much like pre-diet was. Infractions can last two to three days, as we have experienced so far. It makes me want to fine-tune his diet even more! The days when he is back to his baseline he is a perfect, sweet, mellow, charming dream child! He is better than perfect, his smart and silly side shines through - oh and did I say MELLOW! That deserves being said twice.
So many people say that they don't know how I do it, they couldn't, but I disagree. I think when faced with something you have the ability to control, especially when it comes to your child, you can do anything. Any mother I know would throw themselves under a train for their child, doesn't that make a simple diet sound appealing? I personally would rather read a few labels and avoid eating out as much (which is unhealthy for us all anyway) to keep my child healthy.
On the topic of eating out, we don't do it nearly as much as we used to, however, we do still eat out. We just plan ahead and bring food with us. Sometimes, if we want to run out spur of the moment, we just grab a few frozen pancakes (his favorite meal), toast them up and take them in a cooler with us. Then at the restaurant, we order him a side of broccoli to go with them. It's important to make sure the veggies are just steamed and plain. We even bring our own water, since many restaurants use lemon and he can't have citrus. He's very impatient, so he usually eats his pancakes before we even get our food, then he's left sitting there with a massive bowl of broccoli, must look funny to people around us. It's not often you come across a three year old gobbling up a whole bowl of just broccoli, ha ha ha.
So many people say that they don't know how I do it, they couldn't, but I disagree. I think when faced with something you have the ability to control, especially when it comes to your child, you can do anything. Any mother I know would throw themselves under a train for their child, doesn't that make a simple diet sound appealing? I personally would rather read a few labels and avoid eating out as much (which is unhealthy for us all anyway) to keep my child healthy.
On the topic of eating out, we don't do it nearly as much as we used to, however, we do still eat out. We just plan ahead and bring food with us. Sometimes, if we want to run out spur of the moment, we just grab a few frozen pancakes (his favorite meal), toast them up and take them in a cooler with us. Then at the restaurant, we order him a side of broccoli to go with them. It's important to make sure the veggies are just steamed and plain. We even bring our own water, since many restaurants use lemon and he can't have citrus. He's very impatient, so he usually eats his pancakes before we even get our food, then he's left sitting there with a massive bowl of broccoli, must look funny to people around us. It's not often you come across a three year old gobbling up a whole bowl of just broccoli, ha ha ha.
Thursday, January 8, 2009
Holy infraction batman!
iJust the other day Dave picked up a baby puff that inadvertently made it's way from baby fingers to the floor and he said that we need to be careful about Grayson getting a hold of one. I thought nothing of it until the next day when Grayson came into the family room and told us he found a puff....and where was it? Yes, you guessed it, in his belly!! Uh oh...oh well, not much we can do now. I gave him a few No Phenols, and upped the enzyme action for the next few meals, to no avail. Let me tell you the havoc that darn little itty-bitty fluff of a puff caused!! Yesterday was like sensory hell. He was on overload, everything bothered him especially his pants and his shirt - he shrugs constantly, pulls on sleeves, stretches his arms, because he can "feel" his clothes, ummm, don't we all feel our clothes?? Yes, but he FEELS them and hates it, on his bad days!! He was an emotional basket-case, crying even when he had to talk to me about anything that wasn't going his way, which was ohhhhh, just about everything!! His attention span was minuscule, he pulled out every possible toy he owns as he was trying to tame the boredom monster within, he was making messes faster than I could conjure them in my wildest dreams, meanwhile I have a 6 month old going through severe separation anxiety who won't let me put him down, that makes for a whirlwind of mess around me! After a nutty and severely emotional dining experience, he actually managed to earn a tv pass which allowed him to watch a show before bed. Can I tell you how much I LOVED these few moments of peace?!! It would be SO easy to just turn on the tv and let him veg, but we all know that would be the easy way out and not so helpful in the long run. Yes, you can call me a glutton for punishment, I never take the easy road. So back to the infraction. you would think he could sleep off something like that - WRONG! Yesterday he was Dr. Jekyl and today, you guessed it, Mr. Hyde! I had a slew of new "symptoms" to cope with today. He was lethargic, slurring and speaking slowly and drawn out, spaced out at times, tracing everything within arms reach with his fingers, literally tripping over his own feet left and right, he said he didn't feel well, his tummy hurt and what really got to me the most was that he was enjoying Gavin's misfortunes. If he bumped his little head with a toy or fell back from sitting, Grayson would laugh hysterically. Grayson has NEVER been anything but encouraging and caring towards his baby brother. My frustration levels were skyrocketing. But oddly, every time I looked Grayson in the eyes, he would grin widely and say, "Are you happy mommy?" How could I not be with that goofy little boy looking back at me. I am reminded of how much he needs us, how far he has come in this struggle, because we seek answers and because we don't take no for an answer. We go against the grain for him. I love this little boy with more heart than I even have, even on his worst days. So I am utterly exhausted today, but tomorrow is another day and I can't wait to wake to their little faces...
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